Category: Plant-Based And Healthy Eating
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Why Going Plant-Based is the Future: Health, Environment, and Easy Tips for Beginners
Gen Z is championing the shift to plant-based diets as a healthier and more sustainable lifestyle in response to climate change. The benefits include improved heart health, reduced disease risk, and lower environmental impact. Beginners can start with simple steps like Meatless Mondays and exploring substitutes while contributing to a better future.
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How a Plant-Based Diet Can Help Gen Z Combat Depression and Anxiety
Struggling with anxiety or depression? Discover how a plant-based diet, packed with mood-boosting nutrients like folate, magnesium, and omega-3s, can help Gen Z improve mental health while staying true to their eco-conscious values.
