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Tag: Mental Health

How a Plant-Based Diet Can Help Gen Z Combat Depression and Anxiety

Oct 20, 2024

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by

Rina

in Plant-Based And Healthy Eating

Struggling with anxiety or depression? Discover how a plant-based diet, packed with mood-boosting nutrients like folate, magnesium, and omega-3s, can help Gen Z improve mental health while staying true to their eco-conscious values.